Need guidance in cooling down or warming up? Or just want some new challenging exercises to improve your strength and flexibility? Maybe improve your range for your pole, aerial and contortion goals?
These online tutorial videos focus on some of my favorite exercises that help your work toward your goals.
Each flexibility tutorial series is designed for you to gain an understanding of the foundations for each individual skill. The videos are a visually guided session sequenced for you to watch, analyze, and repeat. Detailed explanation along with extra verbal cues are provided for each exercise.
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