FLEXIBILITY SEMINARS

These online seminars are designed for you to gain an understanding of the foundations for each individual skill. With small group instruction you will learn a sequential series of warm ups and exercises to develop individual training routines.

 

Each seminar is a visually guided sessions designed for you to watch, analyze, and repeat. Detailed explanation along with extra verbal cue's will be provided for each exercise. During the last 30 minutes there will be a question and answer portion relating to the exercises and skills practiced in the seminar.

 

Please reserve each seminar in advance by clicking on the individual BOOK IT buttons below to send payment. Space is limited to 4-5 spots and will be reserved on first come, first serve basis. Upon reserving your spot via PayPal payment, please email  a copy of your receipts along with the list of seminars you booked. A follow up email will then be sent out within 48 hours with information about attending your seminar on ZOOM.

TRAINING FOR

FRONT SPLIT

This seminar will discuss the anatomy and physiology behind the square split. Learn skill-specific warm ups and exercises to help get you square and to the floor using isolation and leverage techniques.

Items to have on hand: Yoga Blocks, Strap, Chair, Therabands

May 9th 9:30-11am PDT

May 16th 7-8:30pm PDT

IMPROVE YOUR BRIDGE

This seminar discusses the anatomy and physiology involved in creating the tightly curled bridge position. Learn skill-specific warm ups and exercises that help get your posterior chain synced up with isolation and leverage techniques.

Items to have on hand: Yoga Mat, Yoga Blocks, Chair, Weights

May 23rd 9:30-11am PDT

May 30th 7-8:30pm PDT

TRAINING FOR

STRADDLE SPLIT

This seminar will discuss the anatomy and physiology behind the straddle split. Learn skill-specific warm ups and progressive exercises to help extend the legs using isolation and leverage techniques.

Items to have on hand: Yoga Blocks, Strap, Chair, Therabands

June 6th 9:30-11am PDT

June 13th 7-8:30pm PDT

IMPROVE YOUR

ELBOW BRIDGE

The exercises in this seminar will focus on building flexion strength in the posterior chain for elbow bridge.

Items to have on hand: Yoga Mat, Yoga Blocks, Chair, Weights

June 20th 9:30-11am PDT

June 27th 7-8:30pm PDT

TRAINING FOR

MIDDLE SPLIT

The exercises in this seminar will focus on working toward building extended strength in middle split.

Items to have on hand: Yoga Blocks, Strap, Chair, Therabands

July 11th 9:30-11am PDT

                      

July 18th 7-8:30pm PDT

IMPROVE YOUR

CHESTSTAND

The exercises in this seminar will focus on building flexion strength in the posterior chain for cheststand.

Items to have on hand: Yoga Mat, Yoga Blocks, Chair, Weights

July 25th 9:30-11am PDT

Aug 1st 7-8:30pm PDT

                       

IMPROVE YOUR SPLIT BACKBEND

The exercises in this seminar will focus on building flexion strength in the posterior chain for split backbend variations.

Items to have on hand: Yoga Mat, Yoga Blocks, Strap, Weights

Aug 8th 9:30-11am PDT

                      

Aug 15th 7-8:30pm PDT

                     

TRAINING FOR STANDING SPLITS

The exercises in this seminar will focus on working toward building extended strength in front & side standing splits.

Items to have on hand: Yoga Blocks, Strap, Chair

Aug 29th 9:30-11am PDT

Sept 5th 7-8:30pm PDT

IMPROVE YOUR

BALANCE

The exercises in this seminar will focus on working toward building strength in elbow stand and crocodile.

Items to have on hand: Yoga Blocks, Chair

Sept 12th 9:30-11am PDT

Sept 19th 7-8:30pm PDT

Cancelation Policy: All payments much be submitted no later than 24hours prior to class start time. Reservations made less than 24 hours will be invalid, unless previously approved and agreed upon via email. Due to limited availability, there are no refund or reschedule options under any circumstance.

CONTACT ANYA

BENDY STUDIO LOCATED IN LAS VEGAS, USA
ONLINE STUDIO LOCATED WORLDWIDE!

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