Rissa Flexes Tutorials
Front Leg Scale Preparation
Learn the form and engagement for your standing front leg scale (standing front splits). This tutorial includes drills to help you increase your ROM in your leg scale as well and strengthen your end range. Great for all levels, exercises focus on learning how to engage your stabilizer muscles, maintain a pelvic tuck, and develop stronger compression. You will need some wall space, yoga block/foam roller/similar object, and a resistance band. No Refunds Available.
Front Splits Conditioning (Part 1)
5 drills to help you strengthen your front splits. The drills target hip flexors and hamstrings so you can feel safer in your deepest splits. Your glutes, quads, and hips will be firing after this workout. Props needed: yoga blocks and wall space. No Refunds Available.