CYBER GROUP CLASSES

This group classes is a live, visually guided session designed for participants to follow along. To maintain a smooth and efficient flow of the class, there will be no personal adjustments. However, extra verbal cue's will be provided with each demonstration during the entire 1 hour session. Although these class is geared toward beginners, all levels are welcome to join and adjust the movements as needed.

 

Please reserve each class in advance by clicking on the individual BOOK IT buttons below to send payment. Space is limited and spots will be reserved on first come, first servbasis. Upon reserving your spot via PayPal payment, please email  a copy of your receipts along with the list of classes you booked. A follow up email will then be sent out within 48 hours with information about attending your class on the ZOOM video app.

Cancelation Policy: All payments much be submitted no later than 24hours prior to class start time. Reservations made less than 24 hours will be invalid, unless previously approved and agreed upon via email. Due to limited availability, there are no refund or reschedule options under any circumstance.

EXTEND THE LEGS

The exercises in this class will focus on working toward building extended strength in front, straddle and middle splits.

Items to have on hand: Yoga Blocks, Chair, Therabands

April 24th 9am PDT

May 1st 6pm PDT

BEND THE BACK

The exercises in this class will focus on building flexion strength in the posterior chain to lengthen the front of the body.

Items to have on hand: Yoga Mat, Yoga Blocks, Chair, Small weights

April 25th 9am PDT

May 2nd 6pm PDT

BALANCE THE BODY

The exercises in this class focus on the core, arms and legs to

build overall strength, endurance, awareness, coordination and balance upright, laterally and inverted. 

Items to have on hand: Yoga Blocks

April 15th 9am PDT

May 6th 6pm PDT

CONTACT ANYA

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