BENDY ANYA
International Flexibility Coach
TRAIN IN PERSON
Kintortion & Inversions
Kintortion sessions are for those interested in improving their flexibility, alignment, strength and balance (or lack there of) at any level.
Techniques combining the science of kinesiology with the art of contortion, and elements of ballet, pilates, gymnastics, yoga, resistance training and pre-hab exercises are used to gain greater range of mobility for each individuals anatomy.
More advanced techniques focus on active flexibility exercises and tricks like standing splits, backbends and inversions.
OPEN GYM TIMES AVAILABLE
THROUGHOUT THE WEEK!
For pricing and reservations for all private and open gym sessions please email.
Cancelation Policy: Due to limited availability, there are no refund or reschedule options under any circumstance.
FLEXIBILITY ONLINE
Schedule a private session at a time convenient to you. Come to the session with your goals and desires. Make a list of what you want to work on, change and improve. Maybe you want to simply increase your range of motion, get rid of back or shoulder pain or you could be training for a competition or performance. Be prepared to work hard, feel a lot better, and change in more ways than you ever expected.
WHEN INQUIRING ABOUT SESSIONS PLEASE ANSWER THESE QUESTIONS IN YOUR EMAIL
1. Where is your location so I know your time zone?
2. What are your flexibility goals? Maybe a few specific poses?
3. Do you have any injuries that I would need to know about?
4. How often do you want to schedule stretch sessions per week?
5. Lastly, will you be stretching in an area where you have access to open walls and furniture?
ONLINE SESSION (USD) PRICES
Private Sessions Only
1 session per month $120
2 sessions per month $200
4 sessions per month $340
Paypal Transfer Fees not included
in the prices listed above
Cancelation Policy: Due to limited availability, there are no refund or reschedule options under any circumstance.
VIDEO SUBMISSION
This program is designed for students with a strict schedule or budget. Students learn various exercises through instructional videos to build upon their skill set, and expand their knowledge of flexibility training.
At the beginning of each program cycle you will receive a personalized flexibility routine with 8-10 exercises. Each program is structured around your current abilities with your goals in mind. All submissions must be sent via email with links to your homework videos for feedback.
Long-term training is available and encouraged for steady improvement for life-long fitness goals.
Check- In Options (USD Prices)
$480 8 weekly
- submit your homework videos once every week
$400 8 bi-weekly
- submit your homework videos once every other week
$880 16 weekly
- submit your homework videos once every week
$720 16 bi-weekly
- submit your homework videos once every other week
WHEN INQUIRING ABOUT SESSIONS PLEASE SUMBIT THE FOLLOWING IN YOUR EMAIL
1. Current Level Photos
- Front Splits
- Straddle Splits
- Middle Splits
- Extended Puppy Pose (eyes looking forward)
- Bow Pose (thumbs pointing upward)
- Bridge (on hands and feet)
- Cobra (hands near hips to arch back)
2. Please state for which Program Option you are applying.
3. What are your flexibility goals? Maybe a few specific poses?
4. Do you have any injuries that I would need to know about?