KINTORTION

By Anya Shevelyuk

TRAINING METHOD

Kintortion is an educational training method developed by Anya Shevelyuk (aka Bendy Anya) that combines the science of kinesiology with the discipline of contortion, and elements of ballet, pilates, gymnastics, yoga, resistance training and pre-hab exercises.

The specific techniques of Kintortion use isolated exercises to build strength and control for a large range of motion that can potentially create dramatic movements. These exercises were developed through trial and error testing methods to prevent injury and extend training longevity.

Kintortion teaches the basics of anatomy and physiology to help individuals understand the science behind the movements to improve endurance, strengthen muscles and stabilize joints in order to increase range of motion by way of isolated active-flexibility exercises with potential towards developing contortion level skills.

This unique training method also heavily focuses on recognizing and monitoring early signs of abnormal nerve and muscular sensations that could potentially cause pain, loss of function, or increase your risk of injury.

TRAINING ONLINE

Schedule a private session at a time convenient to you. Come to the session with your goals and desires. Make a list of what you want to work on, change and improve. Maybe you want to simply increase your range of motion, get rid of back or shoulder pain or you could be training for a competition or performance. Be prepared to work hard, feel a lot better, and change in more ways than you ever expected.

WHEN INQUIRING ABOUT SESSIONS PLEASE ANSWER THESE QUESTIONS IN YOUR EMAIL

1. Where is your location so I know your time zone?

2. What are your flexibility goals? Maybe a few specific poses?

3. Do you have any injuries that I would need to know about?

4. How often do you want to schedule stretch sessions per week?

5. Lastly, will you be stretching in an area where you have access to open walls and furniture?

ONLINE SESSION (USD) PRICES

Private Sessions Only

1 session per month $120

2 sessions per month $200

4 sessions per month $340

Paypal Transfer Fees not included

in the prices listed above

Cancelation Policy: Due to limited availability, there are no refund or reschedule options under any circumstance.

HOMEWORK PROGRAM

This program is designed for students with a strict schedule or budget. Students learn various exercises through instructional videos to build upon their skill set, and expand their knowledge of flexibility training.

At the beginning of each program cycle you will receive a personalized flexibility routine with 8-10 exercises. Each program is structured around your current abilities with your goals in mind. All submissions must be sent via email with links to your homework videos for feedback.

Long-term training is available and encouraged for steady improvement for life-long fitness goals.

Check- In Options (USD Prices)

$480 8 weekly (2021 FULLY BOOKED)

- submit your homework videos once every week

$400 8 bi-weekly

- submit your homework videos once every other week

$880 16 weekly (2021 FULLY BOOKED)

- submit your homework videos once every week

$720 16 bi-weekly

- submit your homework videos once every other week

WHEN INQUIRING ABOUT SESSIONS PLEASE SUMBIT THE FOLLOWING IN YOUR EMAIL

1. Current Level Photos

- Front Splits

- Straddle Splits

- Middle Splits

- Extended Puppy Pose (eyes looking forward)

- Bow Pose (thumbs pointing upward)

- Bridge (on hands and feet)

- Cobra (hands near hips to arch back)

2. Please state for which Program Option you are applying.

3. What are your flexibility goals? Maybe a few specific poses?

4. Do you have any injuries that I would need to know about?